Depressed, Relatively Speaking
I’ve been really busy and I finally crashed. By crash I don’t mean this downward spiral of horrible anxiety and self hatred. I just mean physical exhaustion and lack of any motivation. I lasted about two weeks and then had 3 days down where I just watched tv and played guitar. Now I’m in another phase of that: motivated, energetic, and highly self critical.
Part of the crash is due to just doing a lot that physically a body cannot keep up with. By September 2nd, I’ll be the proprietor of one small business that is expanding, the owner and operator of another small business that is expanding rather rapidly, and the creator and a founding member of a nonprofit magazine dedicated to local and regional culture. That’s a lot to squeeze into a single month and it’s the pure manic energy where I keep looking at it and thinking “I can do more”. The sad thing is, I actually can. I can do a lot more and I can push even harder.
But I did hit a breaking point after working 15 hour days for 5 days and then continuing on with other projects. Last friday I just hit a wall energy wise and I couldn’t keep going. I was sleeping 9-10 hours a day and really had no aptitude to do anything. I lazed around, did some things that were critical, and that was about it. But by tuesday I picked up where I left off and now I’m on the road up again. The only thing that is nagging me is that I’m ultra critical of everything that I’m doing. I have the energy to do things, but I’m intensely focused on how easily everything can just turn to crap at any given moment. That’s why I’m not really counting any of this as a mania, I just don’t have those delusions anymore that everything is perfect.
It’s good though, that’s keeping my worst tendencies in check. I bought about $400 worth of equipment, but that was only after I realized how quickly my recording business was growing. Within 2 days of having it I was able to make $100 as an entrance to working on an album, more money will come in. So I’ll make it all back this week if I’m lucky, and if I’m unlucky, in two weeks. I’m taking those risks, but they’re educated risks. My mood just pushes me more to taking those leaps that can pay off rather than saddling me with the what-ifs of the world.
In the end, as I’m coming out of this, I’m keeping it all managed. Three businesses, this blog, A Canvas of the Mind (I haven’t forgotten about you Ruby). It’s just a lot. Nearly 75 emails a day. Any normal person at this point would say that they hoped that it calmed down. But as I’m getting my energy back, I know it’s the exact opposite, I want things to speed up. I want more meetings, more emails, more jobs, more everything. The only key is that I’ve made this all scalable and not reliant on my moods, so when I eventually crash, be it a month from now or 5 years from now, I’ll be able to manage it. Modularity is key as well as involving other people in the right ways.
Posted on July 26, 2012, in Bipolar, Mental Health and tagged bipolar, bipolar disorder, health, mania, manic, mental health, mental illness, mood, personal. Bookmark the permalink. 5 Comments.


The last time I was hypomanic my sleep was so poor I was physically exhausted. My eyes were bloodshot and burning from having been open for days on end.
I noticed long ago that the case studies of manic episodes you’ll see here and there tended to be written up in the most caricatured, cartoonish manner, as if a manic episode automatically cures a person of all their physical deficits, leaving them with infinite, unbridled energy.
What I remember about being proper manic was that my physical body seemed disconnected to myself, to the extent that I literally had out-of-body type experiences at the peak of the manic incoherence.
Also it’s true: for weeks I used to find myself walking down the road with a feeling like a strong wind was pressing into my back, driving me forward.
Still this stuff hasn’t stopped me feeling utterly utterly exhausted and done in from dancing, hopping, skipping, singing and doing other stupid manic things from days on end.
Ukh. I have felt depressed for days. But my mood somehow intermingles. A good and bad mood at the same time. But I still feel really miserable when I do feel miserable. In fact the worse I have ever felt was depression during a mixed manic episode (of the type where the mood fluctuates wildly over hours: I suppose you could call that ultra-rapid cycling. But I was too out of it to get any diagnosis of this particular aspect out of my dr)
anyway I’m off now it will get better… but you know that anyway……….
LOL, I didn’t expect you had, but thank you for the heads up.
Every time I get hypomanic and stop sleeping, the crash is pretty painful. Hope you recover quickly!
James what is happening now? You’ve posted nothing in about three weeks, which is NOT like you… C’mon man
we all miss you!
Right now it looks like WordPress is the best blogging platform out there
right now. (from what I’ve read) Is that what you’re using on your blog?